Running training for better health and overall well-being
Running training has become a popular way to train throughout the world. Combined with healthy food and just the right amount of training that prevented cardiac and vascular diseases.
It is very important to use the right shoes at regular running training to avoid damaging the knee and spine. Likewise, it is important what kind of technology to use when running.
The amount of endorphins released during running is much higher than normal strength training - many call this "runners high" a condition that can be described as the runner's high / drunk. This condition gives birth to synergies that the runner would make new highs and trains because more and more, which can be unhealthy. * Be aware of this pattern if you are active runner.
The right food before and after exercise is also something to focus on. Carbohydrates before exercise and protein after exercise. This is a difference of views on carbohydrate intake before exercise - some replacing its source of energy with fat instead (LCHF). One should experiment and choose the option that suits you best.
Below is a tailor-made selection of training articles. The selection is updated regularly with new modern products.
To keep their health in good health is a lifestyle - what is right or wrong regarding the amount of exercise determines none other than yourself.
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